“Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.” – Tori Amos
“The authentic self is the soul made visible.” – Sarah Ban Breathnach
Saturday, December 20th
I started this blog almost one year ago. Diving into cold new waters. Sweating my impurities out in the heat. Experiencing the physical realities and reflecting on the metaphorical meanings of these words. These times have come around once again, and the cycle brings up so many of the same thoughts with the same setting, the same protagonists, with a few new cast members.
In all the sameness, there is a need to flush it all out of me. My emotions. My experiences. My palate. My body. Let the easy stuff move first so that the sticky stubborn resentments will budge once there is enough force behind it. Get back to basics. Build up my new year with the essentials – the love of my family and a healthy body.
I feel it right now. Stress is manifesting itself – psoriasis outbreaks and insomnia. I know what has to be done to get back to my healthy space, and it requires passing on things that feel good to me like liquor and chocolate. I’m thankful that I even know where my healthy space is. That is the best first step. The action is to come…but I have a heck of a lot of chocolate to clear out of my cupboards first!
Do you start to feel the need for change at the end of the year? On Solstice?
- 8 Ways to Clean Your Mind, Body, & Soul with Water
- Cleanse Your Spirit, WikiHow
- 28 Day Mind, Body, Spirit Cleanse
- Believers Cleanse Souls at Epiphany
- Feel Like a Good Cry? Go Ahead, Says a Scientist
- Cleansing the Home. Cleansing the Soul.